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Find your balance with KP Pilates

At-Home Pilates Sessions in Sandbach, Cheshire and surrounding areas

Embark on Your Pilates Adventure

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Discover how Pilates can benefit your body and mind

My journey with Pilates began when I was looking for something to help me switch off after experiencing grief.

Pilates provided me with mental respite as well as all the physical benefits it gives to your body.

Now I get to see how much Pilates can help others to learn and grow!

Our Sessions

Private 1:1s/2:1s

Group classes

Equipment classes

Corporate classes

There’s a new toy @thepilatesstudiocheshire and I got to have a play in my lesson today with @pilateswithkaty (I’ve been so excited for a ladder barrel!)

You’ll see some exercises on here that you recognise from other apparatus like the reformer and it’s so nice to be able to use different pieces of apparatus to make exercises click in your brain or get a totally new feeling out of them! (This is a big part of what I love about classical Pilates)

This is your sign to a) try classical pilates and b) treat yourself to that 1:1

And yes we are ignoring the leaf in the shot 🍃

#pilates #classicalpilates #reformerpilates #ladderbarrel #cheshire

There’s a new toy @thepilatesstudiocheshire and I got to have a play in my lesson today with @pilateswithkaty (I’ve been so excited for a ladder barrel!)

You’ll see some exercises on here that you recognise from other apparatus like the reformer and it’s so nice to be able to use different pieces of apparatus to make exercises click in your brain or get a totally new feeling out of them! (This is a big part of what I love about classical Pilates)

This is your sign to a) try classical pilates and b) treat yourself to that 1:1

And yes we are ignoring the leaf in the shot 🍃

#pilates #classicalpilates #reformerpilates #ladderbarrel #cheshire

❄️Snow day as a Pilates teacher❄️

This was not how I thought I would be spending the first day back at work in 2026 but here’s an insight to the exciting admin work and some at home mat Pilates! (You can join me for some online mat Pilates tonight at 7pm!)

See you back on the mat soon!

#pilates #classicalpilates #cheshire #snow

❄️Snow day as a Pilates teacher❄️

This was not how I thought I would be spending the first day back at work in 2026 but here’s an insight to the exciting admin work and some at home mat Pilates! (You can join me for some online mat Pilates tonight at 7pm!)

See you back on the mat soon!

#pilates #classicalpilates #cheshire #snow

New Year thoughts + rambling

I always think it’s important to remember at this time of year that just because it’s the new year doesn’t mean you have to do stuff you don’t love! It also reminds me that life is short and sometimes you’ve got to take the leap of faith!

If you think Pilates is something you would love in 2026 or want to try I would love to see you on the mat! (Equally if you know it’s not for you, I’ll forgive you 😂)

See you on the mat soon
KP

#pilates #grief #newyear #cheshire

New Year thoughts + rambling

I always think it’s important to remember at this time of year that just because it’s the new year doesn’t mean you have to do stuff you don’t love! It also reminds me that life is short and sometimes you’ve got to take the leap of faith!

If you think Pilates is something you would love in 2026 or want to try I would love to see you on the mat! (Equally if you know it’s not for you, I’ll forgive you 😂)

See you on the mat soon
KP

#pilates #grief #newyear #cheshire

✨2025✨

The year I started teaching full time, quit my 9-5 and spent more time doing things I love!

Things I loved about this year:
1. Passing my exams and getting to teach at the fabulous @thepilatesstudiocheshire
2. Spending more time working with and learning from @pilateswithkaty
3. Getting over the embarrassment of posting on social media (@geminisocialstudio giving the best advice)
4. Getting to meet the BEST clients ever who brighten up any day
5. Having time to spend with my friends, celebrating so many lovely events!

Things I’m looking forward to in 2026
✨ MORE Pilates
✨ Edinburgh half marathon
✨ Spending more time outdoors with my furry friend 🐾

✨2025✨

The year I started teaching full time, quit my 9-5 and spent more time doing things I love!

Things I loved about this year:
1. Passing my exams and getting to teach at the fabulous @thepilatesstudiocheshire
2. Spending more time working with and learning from @pilateswithkaty
3. Getting over the embarrassment of posting on social media (@geminisocialstudio giving the best advice)
4. Getting to meet the BEST clients ever who brighten up any day
5. Having time to spend with my friends, celebrating so many lovely events!

Things I’m looking forward to in 2026
✨ MORE Pilates
✨ Edinburgh half marathon
✨ Spending more time outdoors with my furry friend 🐾

What to buy the Pilates lover in your life this Christmas as narrated by Etan (move over influencers)

Items Etan mentioned
1. Grippy socks
2. A mat
3. A magic circle (not a 💍)
4. A reformer/Tower combo - not sure what his budget is but I hope that’s what I’m getting for Christmas? 😂
5. Lovely @thepilatesstudiocheshire merch (the bag as he mentioned is lovely - and there are two different styles!)
6. A gift voucher for @thepilatesstudiocheshire so you can come to a group class or 1:1/2:1 with me (P.S. this works the other way round so you could get them to come to a class or 2:1!)

#pilates #boyfriendsofinstagram #classicalpilates #reformer #cheshire

What to buy the Pilates lover in your life this Christmas as narrated by Etan (move over influencers)

Items Etan mentioned
1. Grippy socks
2. A mat
3. A magic circle (not a 💍)
4. A reformer/Tower combo - not sure what his budget is but I hope that’s what I’m getting for Christmas? 😂
5. Lovely @thepilatesstudiocheshire merch (the bag as he mentioned is lovely - and there are two different styles!)
6. A gift voucher for @thepilatesstudiocheshire so you can come to a group class or 1:1/2:1 with me (P.S. this works the other way round so you could get them to come to a class or 2:1!)

#pilates #boyfriendsofinstagram #classicalpilates #reformer #cheshire

It’s consistency that builds your Teaser, and don’t let anyone tell you otherwise!

These ladies deserve a special place on my page for numerous reasons but a big one is their CONSISTENCY! They truly embody the idea that Pilates is a system and they turn up and work hard every week!

I am very proud of them and their teasers, they’re also an absolute joy to teach ✨

See you on the mat for some teasers soon!

#classicalpilates #pilates #cheshire #reformer

It’s consistency that builds your Teaser, and don’t let anyone tell you otherwise!

These ladies deserve a special place on my page for numerous reasons but a big one is their CONSISTENCY! They truly embody the idea that Pilates is a system and they turn up and work hard every week!

I am very proud of them and their teasers, they’re also an absolute joy to teach ✨

See you on the mat for some teasers soon!

#classicalpilates #pilates #cheshire #reformer

Day 1/20 on the countdown to Christmas break 🎄🎅❄️☃️

Today consisted of:
1 x 1:1 client at home
1 x 2:1 @thepilatesstudiocheshire
3 x group classes @thepilatesstudiocheshire

#pilates #classicalpilates #reformer #cheshire #christmas

Day 1/20 on the countdown to Christmas break 🎄🎅❄️☃️

Today consisted of:
1 x 1:1 client at home
1 x 2:1 @thepilatesstudiocheshire
3 x group classes @thepilatesstudiocheshire

#pilates #classicalpilates #reformer #cheshire #christmas

Weekly roundup ✨
Thanks so much to everyone that has been to class this week! 🧘‍♀️

1. The fairy lights are up which mean it must officially be Christmas 🎄
2. Note to self: must factor in time to defrost the car
3. When the studio looks this cute you must photograph multiple times 🎅⭐️🎄
4. Couldn’t do a roundup without a picture of the fluff ball 🐶
5. Christmas quiz planning was exactly as you would expect if you had a zoom with me and @pilateswithkaty
6. Had a fabulous 1:1 with Sky which always brightens my day 🌟
7. Actual footage of how I was robbed with my Christmas cake purchase - make sure you always read reviews before ordering online 😂

See you on the mat next week! xx

Weekly roundup ✨
Thanks so much to everyone that has been to class this week! 🧘‍♀️

1. The fairy lights are up which mean it must officially be Christmas 🎄
2. Note to self: must factor in time to defrost the car
3. When the studio looks this cute you must photograph multiple times 🎅⭐️🎄
4. Couldn’t do a roundup without a picture of the fluff ball 🐶
5. Christmas quiz planning was exactly as you would expect if you had a zoom with me and @pilateswithkaty
6. Had a fabulous 1:1 with Sky which always brightens my day 🌟
7. Actual footage of how I was robbed with my Christmas cake purchase - make sure you always read reviews before ordering online 😂

See you on the mat next week! xx

📣 Shoutout to all the cheerleaders that come to class (teachers and pupils!) 📣

I’ve never been in so many rooms with people genuinely rooting for each other and willing everyone to succeed! Yesterday two ladies I teach showed how far they have come with consistent practice (mastering a beautiful teaser!!!) but also watching people who have had injuries notice how much further they have come and what they can achieve now (that might just be getting on and off the reformer with more ease!)

Reminder that if you want to give Pilates ago (and gain some cheerleaders) don’t want until after Christmas!

See you on the mat soon!

#classicalpilates #pilates #reformer #cheshire #cheer

📣 Shoutout to all the cheerleaders that come to class (teachers and pupils!) 📣

I’ve never been in so many rooms with people genuinely rooting for each other and willing everyone to succeed! Yesterday two ladies I teach showed how far they have come with consistent practice (mastering a beautiful teaser!!!) but also watching people who have had injuries notice how much further they have come and what they can achieve now (that might just be getting on and off the reformer with more ease!)

Reminder that if you want to give Pilates ago (and gain some cheerleaders) don’t want until after Christmas!

See you on the mat soon!

#classicalpilates #pilates #reformer #cheshire #cheer

Weekly round up from my favourite season 🍂 🎃 (spoiler alert - mainly pictures of food)

1. Had some fun with magic circles and pinwheels this week. Fun fact did you know you have to build pin wheels yourself? (Adds new skill to CV)
2. Cosy roasts @wellesandcross with my friends
3. @thepilatesstudiocheshire looking lovely and cosy
4. The little fluff ball that is Rudy Roo
5. Some lovely cocktails with friends
6. Spooky peppers were as wild as it got this Halloween 🎃 👻
7. Wholesome trip to Little Moreton Hall
8. I’ve visited @gingerandpicklestearooms twice this week but only documented this once 😂

Weekly round up from my favourite season 🍂 🎃 (spoiler alert - mainly pictures of food)

1. Had some fun with magic circles and pinwheels this week. Fun fact did you know you have to build pin wheels yourself? (Adds new skill to CV)
2. Cosy roasts @wellesandcross with my friends
3. @thepilatesstudiocheshire looking lovely and cosy
4. The little fluff ball that is Rudy Roo
5. Some lovely cocktails with friends
6. Spooky peppers were as wild as it got this Halloween 🎃 👻
7. Wholesome trip to Little Moreton Hall
8. I’ve visited @gingerandpicklestearooms twice this week but only documented this once 😂

Pilates often looks glamorous and straight forward but actually it’s really tough and at times pretty ugly (rollover/tendon stretch/snake I’m looking at you 👀)

For me that’s part of what I love about it, that you keep working on the system until the pieces of the jigsaw fit together 🧩

There are numerous exercises that I’ve really struggled to do first time round but I feel so good when I finally get there AND I’ve learnt as a teacher there is no better feeling than watching someone keep working towards an exercise and then pull it off - it really is the BEST feeling.

So in a world of perfect Instagram Pilates remember that it is always harder than it looks and that’s the beauty of it!

#classicalpilates #pilates #reformerpilates #cheshire #pilatesteachers

Pilates often looks glamorous and straight forward but actually it’s really tough and at times pretty ugly (rollover/tendon stretch/snake I’m looking at you 👀)

For me that’s part of what I love about it, that you keep working on the system until the pieces of the jigsaw fit together 🧩

There are numerous exercises that I’ve really struggled to do first time round but I feel so good when I finally get there AND I’ve learnt as a teacher there is no better feeling than watching someone keep working towards an exercise and then pull it off - it really is the BEST feeling.

So in a world of perfect Instagram Pilates remember that it is always harder than it looks and that’s the beauty of it!

#classicalpilates #pilates #reformerpilates #cheshire #pilatesteachers

A little bit of my reason ✨ why ✨

Pilates for me is a source of therapy. I started it just after experiencing grief and for me the main benefit has always been mental.

The studio for me is a space with no music, no phone and no distractions. My body is too busy thinking about my breathing or moving correctly to worry or stress about something going on outside.

To me Pilates is more than just movement, it’s how to be mindful. Nothing is a magic pill to fix all your problems but for me Pilates definitely benefits all areas of my life.

Also a side note my dad never got to do Pilates with me but I can guarantee he would be obsessed.

See you on the mat (switching off and being mindful) and shoutout to @pilateswithkaty who made all this possible 🫶🏻

#pilates #mentalhealth #grief #mindful #reformer #classicalpilates

A little bit of my reason ✨ why ✨

Pilates for me is a source of therapy. I started it just after experiencing grief and for me the main benefit has always been mental.

The studio for me is a space with no music, no phone and no distractions. My body is too busy thinking about my breathing or moving correctly to worry or stress about something going on outside.

To me Pilates is more than just movement, it’s how to be mindful. Nothing is a magic pill to fix all your problems but for me Pilates definitely benefits all areas of my life.

Also a side note my dad never got to do Pilates with me but I can guarantee he would be obsessed.

See you on the mat (switching off and being mindful) and shoutout to @pilateswithkaty who made all this possible 🫶🏻

#pilates #mentalhealth #grief #mindful #reformer #classicalpilates

Do the scary thing this scary season 👻🎃🧙‍♀️

Things that scare me:
1. Managing my time now I’m a self employed girlie
2. Spiders 🕷️
3. Posting myself on social media
4. Snakes 🐍 (both on and off the reformer)
5. Not having coffee in the morning
6. Tendon stretch

#classicalpilates #pilates #cheshire #reformer #poetry

Do the scary thing this scary season 👻🎃🧙‍♀️

Things that scare me:
1. Managing my time now I’m a self employed girlie
2. Spiders 🕷️
3. Posting myself on social media
4. Snakes 🐍 (both on and off the reformer)
5. Not having coffee in the morning
6. Tendon stretch

#classicalpilates #pilates #cheshire #reformer #poetry

This week is my last week working 2 jobs and means I’ll be able to spend more time than ever before on Pilates!

I’m beyond excited but it’s also one of the scariest things I’ve done. This does mean you should see more of me around here!

See you soon!
Love KP ✨

#classicalpilates #pilates #cheshire #reformer #towerpilates

This week is my last week working 2 jobs and means I’ll be able to spend more time than ever before on Pilates!

I’m beyond excited but it’s also one of the scariest things I’ve done. This does mean you should see more of me around here!

See you soon!
Love KP ✨

#classicalpilates #pilates #cheshire #reformer #towerpilates

✨August✨

A very busy month with less Pilates than usual, but filled with lots of lovely people and events 💒🎂🎊

Feeling refreshed and ready to start September - with lots of exciting Pilates plans 👀🧘‍♀️

✨August✨

A very busy month with less Pilates than usual, but filled with lots of lovely people and events 💒🎂🎊

Feeling refreshed and ready to start September - with lots of exciting Pilates plans 👀🧘‍♀️

What I wore this week as a Pilates gremlin

Reminder that a cute outfit (whilst fun) isn’t essential for Pilates. No one cares what you wear to class (as long as it’s not got zips = protect the equipment at all costs)

Also do you think Pilates instructors have the 💵 to be buying cute new matching sets all the time? (the answer is no, no one gets into teaching Pilates for the 💰 and for reference I must own one matching set 😅)

If you want to join me as a Pilates gremlin, you can find me at @thepilatesstudiocheshire (hardly ever in a matching set but always with a bun)

#pilates #classicalpilates #reformerpilates #reformer #cheshire #pilatesteacher #ootd

What I wore this week as a Pilates gremlin

Reminder that a cute outfit (whilst fun) isn’t essential for Pilates. No one cares what you wear to class (as long as it’s not got zips = protect the equipment at all costs)

Also do you think Pilates instructors have the 💵 to be buying cute new matching sets all the time? (the answer is no, no one gets into teaching Pilates for the 💰 and for reference I must own one matching set 😅)

If you want to join me as a Pilates gremlin, you can find me at @thepilatesstudiocheshire (hardly ever in a matching set but always with a bun)

#pilates #classicalpilates #reformerpilates #reformer #cheshire #pilatesteacher #ootd

✨ This is your sign to bring your boyfriend to Pilates ✨Etan has been a body for me to observe and teach during my teacher training but it’s the first time I’ve taught him in a group mat class and he actually really enjoyed it! #classicalpilates #pilates

✨ This is your sign to bring your boyfriend to Pilates ✨Etan has been a body for me to observe and teach during my teacher training but it’s the first time I’ve taught him in a group mat class and he actually really enjoyed it! #classicalpilates #pilates

MARCH ✨🌸🍾☀️
Celebrating some of my favourite people, roadtrips, the start of wedding season and lots of Pilates @thepilatesstudiocheshire

MARCH ✨🌸🍾☀️
Celebrating some of my favourite people, roadtrips, the start of wedding season and lots of Pilates @thepilatesstudiocheshire

Teaser time ✨#classicalpilates #pilates #towerpilates #reformer #cheshire

Teaser time ✨#classicalpilates #pilates #towerpilates #reformer #cheshire

Reminder to get yourself to a mat or tower class this week and that every body is a Pilates body
#classicalpilates #pilates #cheshire #towerpilates #matpilates #marchmatness

Reminder to get yourself to a mat or tower class this week and that every body is a Pilates body
#classicalpilates #pilates #cheshire #towerpilates #matpilates #marchmatness

Have you had your tower fix yet? (+ proof it’s not as scary as it looks) #pilates #classicalpilates #cheshire

Have you had your tower fix yet? (+ proof it’s not as scary as it looks) #pilates #classicalpilates #cheshire

✨and breathe ✨

✨and breathe ✨

October Roundup 🍁🍂 🧘‍♀️

1. @etanfarrell perfecting the coffee art with @theproductivitymethod
2. Time at my 2nd home @thepilatesstudiocheshire
3. Support crew for the Manchester Half
4. Just because they’re cute
5. Second home again @thepilatesstudiocheshire
6, 7, 8, 9. To Edinburgh for the FINAL teacher training weekend
10. The BEST autumn treats @crumpetorium

October Roundup 🍁🍂 🧘‍♀️

1. @etanfarrell perfecting the coffee art with @theproductivitymethod
2. Time at my 2nd home @thepilatesstudiocheshire
3. Support crew for the Manchester Half
4. Just because they’re cute
5. Second home again @thepilatesstudiocheshire
6, 7, 8, 9. To Edinburgh for the FINAL teacher training weekend
10. The BEST autumn treats @crumpetorium

Weekend 3 of Pilates Teacher training completed ✨

Consisted of lots of Pilates, tram journeys and seeing Edinburgh in the SUNSHINE! ☀️

Weekend 3 of Pilates Teacher training completed ✨

Consisted of lots of Pilates, tram journeys and seeing Edinburgh in the SUNSHINE! ☀️

6 months of Pilates teacher training ✨ 💕

6 months of Pilates teacher training ✨ 💕

The Geog Gals (+1s) Pilates Era

The Geog Gals (+1s) Pilates Era

✨ Friends & Family class ✨

✨ Friends & Family class ✨

Life lately - mainly lots of lectures and furry friends 🐶 ✨ 📚

Life lately - mainly lots of lectures and furry friends 🐶 ✨ 📚

Teacher Training weekend one ✅

Teacher Training weekend one ✅

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